The struggle to become half the man i used to be . . .  


DAY#38 - A new low fat/carb meal
I love me some chicken with a bit of black pepper, garlic,rosemary and thyme. I make it with a side of spinach which I cook with a little garlic and some salt. I dry-fry the chicken in a non-stick frying pan with no oil added. when it is done I add just a little bit of water to de-glaze and then add the spinach to soak up the juices and plate. I like eating the chicken with some spinach in each bite.


[2010-04-22]
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Tuesday October 17, 2017 - Day #2773