Ok a few good things happened today.
1. I am back in ketosis after 5 days back on induction.
2. I am also back to 256, my weight before my two day splurge, seven days ago.
3. I ran around the block today. 3.6 miles. I had only planned on doing this in another week or so. I just thought I would push myself and it worked!
4. Got to take the family out on a drive for the first time since Ruth came home.
Anyway a good day!
3.6miles/1pole 48m
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